{"product_id":"creative-wellbeing-session-for-afghan-syrian-women-and-children","title":"Creative Wellbeing Session for Afghan \u0026 Syrian Women and Children","description":"\u003cp data-start=\"304\" data-end=\"370\"\u003e\u003cstrong\u003eA New Year–themed workshop to connect, create, and share culture\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"372\" data-end=\"663\"\u003eJoin us for a warm, supportive, and creative wellbeing session designed especially for Afghan and Syrian women, with an open and welcoming invitation to women from other communities who would like to explore traditions, create together, and connect through shared culture and experience.\u003c\/p\u003e\n\u003cp data-start=\"665\" data-end=\"1062\"\u003eThis short, New Year–themed workshop is part of Centrala’s Community Wellbeing Programme and offers a gentle, friendly space to slow down, meet others, and take time for yourself. Through creative activities, storytelling, and simple wellbeing practices, we will reflect on themes of renewal, hope, belonging, and new beginnings, drawing inspiration from Afghan, Syrian, and UK traditions.\u003c\/p\u003e\n\u003cp data-start=\"1064\" data-end=\"1369\"\u003eThe session recognises both the strength and resilience of women who have experienced migration and change, and the everyday challenges of settling into life in the UK. It provides an opportunity to relax, express yourself creatively, and feel supported within a safe and respectful group environment.\u003c\/p\u003e\n\u003cp data-start=\"1371\" data-end=\"1397\"\u003eTogether, we will explore:\u003c\/p\u003e\n\u003cul data-start=\"1399\" data-end=\"2283\"\u003e\n\u003cli data-start=\"1399\" data-end=\"1529\"\u003e\n\u003cp data-start=\"1401\" data-end=\"1529\"\u003eFamily Blessing Cards, inspired by Syrian New Year traditions of kindness, warmth, and sharing good wishes with loved ones\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1530\" data-end=\"1692\"\u003e\n\u003cp data-start=\"1532\" data-end=\"1692\"\u003eA “Tree of Renewal” art activity, reflecting Afghan customs of planting trees at the start of a new year as a symbol of growth, hope, and fresh beginnings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1886\"\u003e\n\u003cp data-start=\"1695\" data-end=\"1886\"\u003eA Storytelling Circle, where women can share New Year traditions from Afghanistan and Syria, and explore how these can blend with English customs to create a sense of home and belonging\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1887\" data-end=\"2082\"\u003e\n\u003cp data-start=\"1889\" data-end=\"2082\"\u003eGentle mindfulness and wellbeing exercises, using colour, breath, gratitude, and reflection to notice positive moments, acknowledge challenges, and recognise personal and family strengths\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2285\" data-end=\"2553\"\u003eAll materials, hot drinks, and snacks will be provided. No previous creative experience is needed — the session is open to all abilities and is shaped by the women who attend. Your stories, traditions, ideas, and voices are at the heart of what we create together.\u003c\/p\u003e\n\u003cp data-start=\"2555\" data-end=\"2826\"\u003eThe workshop is facilitated by Monika Lenard, who has over 20 years of experience working with migrant women and families. Monika specialises in creating safe, creative, and culturally sensitive spaces that support wellbeing, confidence, and community connection.\u003c\/p\u003e\n\u003cp data-start=\"2828\" data-end=\"2941\"\u003eFor questions, language support, or accessibility needs, please contact:\u003cbr data-start=\"2900\" data-end=\"2903\"\u003e📧 \u003cstrong data-start=\"2906\" data-end=\"2941\"\u003e\u003ca data-start=\"2908\" data-end=\"2939\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003ecommunity@centrala-space.org.uk\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCentrala\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: monospace, monospace;\"\u003eUnit 4 Minerva Works\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: monospace, monospace;\"\u003e158 Fazeley Street\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: monospace, monospace;\"\u003eBirmingham \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-family: monospace, monospace;\"\u003eB5 5RT\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2828\" data-end=\"2941\"\u003e\u003cstrong data-start=\"2906\" data-end=\"2941\"\u003e\u003ca data-start=\"2908\" data-end=\"2939\" class=\"decorated-link cursor-pointer\" rel=\"noopener\"\u003e\u003cspan aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" aria-hidden=\"true\" data-rtl-flip=\"\" class=\"block h-[0.75em] w-[0.75em] stroke-current stroke-[0.75]\"\u003e\u003cuse fill=\"currentColor\" href=\"\/cdn\/assets\/sprites-core-5p0gevgh.svg#304883\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2943\" data-end=\"2988\"\u003e\u003cstrong data-start=\"2943\" data-end=\"2988\"\u003eProject funded by Birmingham City Council\u003c\/strong\u003e\u003c\/p\u003e","brand":"Centrala Cafe \u0026 Shop","offers":[{"title":"Default Title","offer_id":56708144202111,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/7904\/1197\/files\/CommunityeventBanners_6_-2.png?v=1767888742","url":"https:\/\/centrala-cafe-shop.myshopify.com\/products\/creative-wellbeing-session-for-afghan-syrian-women-and-children","provider":"Centrala Cafe \u0026 Shop","version":"1.0","type":"link"}